In order to change your tendency towards headaches, it is important to understand and apply the concepts of behavioral modification. It is possible to retrain yourself to become someone who used to have headaches. Read the rest of this entry »
The most important skill to learn in headache management is the ability to quiet the mind. When it becomes possible for you to separate from your thoughts and make choices, you gain power over yourself. Read the rest of this entry »
When I used to experience migraines, one of my personal triggers was reading the word ‘headache’. I apologize to any readers with the same affliction. Read the rest of this entry »
If you have had success with diminishing or eliminating headaches, please tell us about it by leaving a comment on this post.
Throughout this blog appear links to other sites. I have not personally visited these sites, so cannot comment or recommend.
Most people who experience migraines have developed behavioral patterns over a period of years or even decades. Once you have had one hundred headaches you know how to do it well. Read the rest of this entry »
Okay, lets be absolutely clear about the intention of this web site. I have learned how to not have headaches. In an attempt to share what I have learned, this web site exists. Read the rest of this entry »
The intention of this material is to initiate a change in the common belief system that can benefit millions of people. It is possible to learn how to not have headaches. Read the rest of this entry »