As you learn to not have headaches, it is likely that you will still experience headaches. Though the blessing of a quick shift may happen for some, others may take longer. While you experience each episode, there are several strategies that can reduce headache pain. Read the rest of this entry »
I consider myself very lucky. For me, twenty-two years of migraines ended with an instant of enlightenment. When I realized that I had the power to alter my headache cycle, I began to alter the cycle. Read the rest of this entry »
The thoughts in your head are major contributors to migraine and headache pain. When thoughts feed inner conflict and internal fears, the headache cycle is encouraged. By learning how to reduce mind chatter, the frequency and duration of headaches can also be reduced. Read the rest of this entry »
If you think you can or you think you cannot, you are right. If you believe that you will have migraines for the rest of your life, you will. Read the rest of this entry »