For the past ten years I have been a certified holistic healer. Whenever I give a healing session, I attempt to communicate certain principals. Read the rest of this entry »
Learning and applying the Four Steps to Enlightenment was paramount in my elimination of headaches. My transformation included changing the way that I perceived the world and the way that I perceived myself. Read the rest of this entry »
Our lives are shaped by the core beliefs that we hold. When we have decided that something is true, we tend to make all further decisions without questioning that truth. Read the rest of this entry »
As someone who experienced migraines and cluster headaches for over two decades, I truly get it. I have felt the pain and numbness and vomiting. I have agonized for hours and taken many pills. Read the rest of this entry »
As you learn to not have headaches, it is likely that you will still experience headaches. Though the blessing of a quick shift may happen for some, others may take longer. While you experience each episode, there are several strategies that can reduce headache pain. Read the rest of this entry »
I consider myself very lucky. For me, twenty-two years of migraines ended with an instant of enlightenment. When I realized that I had the power to alter my headache cycle, I began to alter the cycle. Read the rest of this entry »
The thoughts in your head are major contributors to migraine and headache pain. When thoughts feed inner conflict and internal fears, the headache cycle is encouraged. By learning how to reduce mind chatter, the frequency and duration of headaches can also be reduced. Read the rest of this entry »
If you think you can or you think you cannot, you are right. If you believe that you will have migraines for the rest of your life, you will. Read the rest of this entry »
In order to change your tendency towards headaches, it is important to understand and apply the concepts of behavioral modification. It is possible to retrain yourself to become someone who used to have headaches. Read the rest of this entry »
The most important skill to learn in headache management is the ability to quiet the mind. When it becomes possible for you to separate from your thoughts and make choices, you gain power over yourself. Read the rest of this entry »