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	<title>No More Headaches</title>
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	<link>http://headache-mgmt.com</link>
	<description>Eliminate headaches without medication</description>
	<pubDate>Fri, 19 Jun 2009 22:25:19 +0000</pubDate>
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		<title>Different Perceptions</title>
		<link>http://headache-mgmt.com/different-perceptions/</link>
		<comments>http://headache-mgmt.com/different-perceptions/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 19:06:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<category><![CDATA[allodynia]]></category>

		<category><![CDATA[migraine]]></category>

		<category><![CDATA[psychological pairing]]></category>

		<guid isPermaLink="false">http://headache-mgmt.com/?p=29</guid>
		<description><![CDATA[ I believe that migraines are a subconscious conditioned behavioral response that can be eliminated without medication. Most of the published information about migraines disagrees with me, as do many of my readers. My belief is based on personal experience, since I had migraines for over twenty years and now they are gone.
Since I know [...]]]></description>
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		<item>
		<title>The Psychology of Migraines</title>
		<link>http://headache-mgmt.com/the-psychology-of-migraines/</link>
		<comments>http://headache-mgmt.com/the-psychology-of-migraines/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 08:33:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<category><![CDATA[migraine]]></category>

		<category><![CDATA[psychology]]></category>

		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://headache-mgmt.com/?p=28</guid>
		<description><![CDATA[To be perfectly clear, I do not believe that migraines are purely psychological. I believe that there are many elements that contribute to migraines, with two major components being physical and psychological. Therefore I believe that addressing the psychological components can make a difference. I also believe that we are capable of directly influencing our [...]]]></description>
		<wfw:commentRss>http://headache-mgmt.com/the-psychology-of-migraines/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Mind Games</title>
		<link>http://headache-mgmt.com/mind-games/</link>
		<comments>http://headache-mgmt.com/mind-games/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 08:41:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<category><![CDATA[breathing]]></category>

		<category><![CDATA[migraine]]></category>

		<category><![CDATA[relaxation]]></category>

		<category><![CDATA[thought management]]></category>

		<guid isPermaLink="false">http://headache-mgmt.com/?p=27</guid>
		<description><![CDATA[So Megan Oltman, the self-proclaimed ‘Dear Abby of migraines&#8217; at Free My Brain is promoting ‘relaxation teleclasses&#8217; (for profit) to help migraineurs learn to relax and breathe. She claims that ‘Most migraineurs can reduce their migraine frequency by up to 50% through regular relaxation practice.&#8217; Isn&#8217;t this what I have been saying all along? Who you are [...]]]></description>
		<wfw:commentRss>http://headache-mgmt.com/mind-games/feed/</wfw:commentRss>
		</item>
		<item>
		<title>False Expectations Appearing Real</title>
		<link>http://headache-mgmt.com/false-expectations-appearing-real/</link>
		<comments>http://headache-mgmt.com/false-expectations-appearing-real/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 07:08:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<category><![CDATA[brain damage]]></category>

		<category><![CDATA[fear inducement]]></category>

		<category><![CDATA[migraine]]></category>

		<category><![CDATA[stroke]]></category>

		<guid isPermaLink="false">http://headache-mgmt.com/?p=26</guid>
		<description><![CDATA[If you feel head pain, it is wise to visit a doctor. There are many different things that could be going on. There are some conditions such as stroke or blood clots that require immediate treatment and delay could be costly. However, once frequent head pain has been diagnosed as ‘migraines&#8217;, there are many different [...]]]></description>
		<wfw:commentRss>http://headache-mgmt.com/false-expectations-appearing-real/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Mid-Point Review</title>
		<link>http://headache-mgmt.com/mid-point-review/</link>
		<comments>http://headache-mgmt.com/mid-point-review/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 04:36:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<category><![CDATA[headache elimination]]></category>

		<category><![CDATA[migraines]]></category>

		<category><![CDATA[overview]]></category>

		<guid isPermaLink="false">http://headache-mgmt.com/?p=25</guid>
		<description><![CDATA[In June of this year, I began writing documentation for the No More Headaches transformational workshop. Drawing on both research and personal experiences, I have made postings almost every week. My intention is to post each week for six to eight months, creating a body of work that may help others eliminate migraines. I apologize [...]]]></description>
		<wfw:commentRss>http://headache-mgmt.com/mid-point-review/feed/</wfw:commentRss>
		</item>
		<item>
		<title>My World of Migraines</title>
		<link>http://headache-mgmt.com/my-world-of-migraines/</link>
		<comments>http://headache-mgmt.com/my-world-of-migraines/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 19:06:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<category><![CDATA[migraine]]></category>

		<category><![CDATA[pain relief]]></category>

		<category><![CDATA[though management]]></category>

		<guid isPermaLink="false">http://headache-mgmt.com/?p=24</guid>
		<description><![CDATA[Sometimes I get a cramp in my leg muscle. Often the cramp occurs because of something I have done subconsciously, such as sitting on my foot or tensing my leg muscles. When the pain from the muscle cramp comes into my awareness, I know what to do to make it go away. It just takes [...]]]></description>
		<wfw:commentRss>http://headache-mgmt.com/my-world-of-migraines/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fear and Deception</title>
		<link>http://headache-mgmt.com/fear-and-deception/</link>
		<comments>http://headache-mgmt.com/fear-and-deception/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 20:26:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<category><![CDATA[migraines]]></category>

		<category><![CDATA[research]]></category>

		<guid isPermaLink="false">http://headache-mgmt.com/?p=23</guid>
		<description><![CDATA[Under the guise of ‘scientific research&#8217;, misleading statements are currently published on sites that claim to be resources for migraine information. On the front page of My Migraine Connection, Teri Roberts boldly states ‘Yes, Migraines can cause brain damage&#8217;. Linking to the same article is Diana Lee, administrator of the headache blog carnival on Somebody Heal Me, [...]]]></description>
		<wfw:commentRss>http://headache-mgmt.com/fear-and-deception/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Migraines and Emotions</title>
		<link>http://headache-mgmt.com/migraines-and-emotions/</link>
		<comments>http://headache-mgmt.com/migraines-and-emotions/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 23:59:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<category><![CDATA[emotions]]></category>

		<category><![CDATA[migraines]]></category>

		<guid isPermaLink="false">http://headache-mgmt.com/?p=22</guid>
		<description><![CDATA[As I begin this post, I realize that there may be resistance to the premise that emotions play a role in the development of migraines. To even suggest that emotions influence migraines is considered by some to be ‘old-fashioned&#8217; and ‘insulting&#8217;. If I say that emotions influence migraines, then I must be ‘blaming the victim&#8217; [...]]]></description>
		<wfw:commentRss>http://headache-mgmt.com/migraines-and-emotions/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Clarification</title>
		<link>http://headache-mgmt.com/clarification/</link>
		<comments>http://headache-mgmt.com/clarification/#comments</comments>
		<pubDate>Sun, 14 Sep 2008 19:16:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<category><![CDATA[migraine prevention]]></category>

		<category><![CDATA[migraines]]></category>

		<guid isPermaLink="false">http://headache-mgmt.com/?p=21</guid>
		<description><![CDATA[An interesting discussion took place this week over at Health Central. My comment about not capitalizing the word ‘migraine&#8217; drew many responses. Some were hostile, some were explanatory, all were informative.
  
The reaction caused me to rethink this website. If the audience I am trying to help does not want my help, what is the point? If [...]]]></description>
		<wfw:commentRss>http://headache-mgmt.com/clarification/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How I Prevent migraines</title>
		<link>http://headache-mgmt.com/how-i-prevent-migraines/</link>
		<comments>http://headache-mgmt.com/how-i-prevent-migraines/#comments</comments>
		<pubDate>Sat, 06 Sep 2008 06:28:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<category><![CDATA[cortical depression]]></category>

		<category><![CDATA[migraine prevention]]></category>

		<guid isPermaLink="false">http://headache-mgmt.com/?p=20</guid>
		<description><![CDATA[The other day, I almost had a migraine. I felt a tingling numbness on the left side of my face and a slight pain near my left temple. Because I had ignored some earlier warning signs, it took about fifteen minutes to apply my techniques and prevent the migraine from escalating. I am relieved to [...]]]></description>
		<wfw:commentRss>http://headache-mgmt.com/how-i-prevent-migraines/feed/</wfw:commentRss>
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