Mind Games

Filed Under (Articles) by admin on 19-11-2008

Tagged Under : , , ,

So Megan Oltman, the self-proclaimed ‘Dear Abby of migraines’ at Free My Brain is promoting ‘relaxation teleclasses’ (for profit) to help migraineurs learn to relax and breathe. She claims that ‘Most migraineurs can reduce their migraine frequency by up to 50% through regular relaxation practice.’ Isn’t this what I have been saying all along? Who you are and how you react to life has direct influence on the intensity and frequency of migraines. Learning how to manage and quiet your thoughts can make a huge difference in your life.

Unfortunately, Megan will also sell you standard theories about migraine.

Statement                                                           Implication
Migraines are not your fault.                            There is nothing you can do about it.
Migraines are a neurological disease.         There is nothing you can do about it.
Migraines are genetic.                                      There is nothing you can do about it.
Migraines are incurable.                                  There is nothing you can do about it.

She will tell you that the slurred speech and memory loss caused by some migraine preventatives are acceptable because migraines have been associated with long-term brain damage. She will tell you ‘it is not your fault; it is your body’s fault.’ That is like the gunman who proclaims innocence because ‘it was my finger’s fault for pulling the trigger’.

The definitions of migraine are not just science, which can shape beliefs by choosing research studies that support a desired result. The definitions are not for your own good; instead they define belief systems that require the use of medications to relieve migraine pain. If you believe everything that mainstream sites tell you about migraines, the only solution is to keep experimenting with pills until something works. Unfortunately, most migraineurs have been taking medications for years and still get headaches.

Some people who read my articles claim that I don’t understand their pain or that I never had migraines. The reality is that I suffered from migraines for over twenty years and now they are gone. Having overcome repetitive headaches, I gained an understanding about what was happening to me and how to make it go away. Now I don’t take medications and I no longer suffer from anything. I did not undergo a ‘miracle cure’; instead I made personal changes that resulted in a very positive outcome.

Every person is unique; therefore each person’s path to healing is also unique. There is no ‘cookie cutter’ approach that fixes everyone; there is no ‘magic pill’ that can change your life and make you better. My main point is that if you currently experience migraines, you can make positive changes by examining your psychological, behavioral, intellectual and emotional responses. Though migraines have a physiological component, our bodies do not exist separate from our minds. Your thoughts and beliefs play important roles in your health and challenges.

If I believed everything written about migraines, I would still have frequent headaches and would likely be dependent on pharmaceuticals. Instead, I followed a different path with wonderful results. My migraines are gone and I don’t take pills. Perhaps the same concepts can make a difference for you. That is why I write these articles.

Again, I am not saying that transformation is easy; nor am I saying that everyone can do it. What I am saying is that some people may be able to improve their lives by changing their outlook and taking responsibility for internal healing. Your physical being is characterized by everything that you say, think and do; by understanding which aspects of self contribute to migraines, changes can be made that reduce or eliminate the pain. It is possible to learn how to not have migraines.

Copyright 2008 Glenn Stewart Coles

Comments:

Post a comment

You must be logged in to post a comment.